The Foundations Program
The NTSA foundations program is open to children aged 5 to 14 years.
This fun and engaging program aims at developing a foundation of sporting skills regardless of the child’s level of skill.
Children are welcome to come at any stage of the program.
Registration
Pre-Registration for these programs is not required. A waiver will need to be signed at the first attendance. Please bring a water bottle, hat, and towel.
Find events managed and supported by the Foundations Program below.
For more information, contact:
Northern Territory Sports Academy
ntsa.pathwaysservices@nt.gov.au
Filter by region
Central Australia
Ntaria
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
Palmerston
Palmerston
A physical development session with a focus on lower body development, footwork coordination and running skills. The content in these sessions serves as the cornerstone of athlete preparation for sport. A must do session for team sport athletes
Big Rivers
Katherine
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
Darwin
Marrara
A physical development session with a focus on trunk stability and the upper body movements of push and pull. This is blended with exposure to exercises that develop fundamental movement competency in the form of basic shapes, rolls, jumps, landings, and balance.
Darwin
Marrara
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
Central Australia
Alice Springs
This session is a fun and challenging session for all junior athletes that focusses on running technique and speed development. It includes a variety of exercises that develop speed, strength and running efficiency to assist in improving movement and minimising injuries in an hour long session.
Central Australia
Alice Springs
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
East Arnhem
Nhulunbuy
This is a running technique and speed development session for those seeking to be strong and run fast. The coaching of running technique is against a model of running that optimises running efficiency. This is the best athletic development and injury prevention exercise for every junior athlete, regardless of sport and/or athletic ability.
Darwin
Marrara
This is a running technique and speed development session for those seeking to be strong and run fast. The coaching of running technique is against a model of running that optimises running efficiency. This is the best athletic development and injury prevention exercise for every junior athlete, regardless of sport and/or athletic ability.
East Arnhem
Nhulunbuy
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
East Arnhem
Nhulunbuy
A physical development session with a focus on lower body development, footwork coordination and running skills. The content in these sessions serves as the cornerstone of athlete preparation for sport. A must do session for team sport athletes
Palmerston
Palmerston
A physical development session with a focus on lower body development, footwork coordination and running skills. The content in these sessions serves as the cornerstone of athlete preparation for sport. A must do session for team sport athletes
Big Rivers
Katherine
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
Darwin
Marrara
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
Darwin
Marrara
A physical development session with a focus on trunk stability and the upper body movements of push and pull. This is blended with exposure to exercises that develop fundamental movement competency in the form of basic shapes, rolls, jumps, landings, and balance.
Central Australia
Alice Springs
This session is a fun and challenging session for all junior athletes that focusses on running technique and speed development. It includes a variety of exercises that develop speed, strength and running efficiency to assist in improving movement and minimising injuries in an hour long session.
Central Australia
Alice Springs
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
Darwin
Marrara
This is a running technique and speed development session for those seeking to be strong and run fast. The coaching of running technique is against a model of running that optimises running efficiency. This is the best athletic development and injury prevention exercise for every junior athlete, regardless of sport and/or athletic ability.
East Arnhem
Nhulunbuy
This is a running technique and speed development session for those seeking to be strong and run fast. The coaching of running technique is against a model of running that optimises running efficiency. This is the best athletic development and injury prevention exercise for every junior athlete, regardless of sport and/or athletic ability.
East Arnhem
Nhulunbuy
A physical development session with a focus on lower body development, footwork coordination and running skills. The content in these sessions serves as the cornerstone of athlete preparation for sport. A must do session for team sport athletes
East Arnhem
Nhulunbuy
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
Darwin Rural
Bees Creek
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
Darwin
Marrara
A physical development session with a focus on lower body development, footwork coordination and running skills. The content in these sessions serves as the cornerstone of athlete preparation for sport. A must do session for team sport athletes
Central Australia
Alice Springs
A challenging session for all junior athletes that want to improve their functional strength and fundamental movement patterns, no matter the sport. It includes a variety of exercises that develop strength, footwork coordination and running efficiency to assist in improving movement and minimising injuries in an hour-long session.
Palmerston
Palmerston
A physical development session with a focus on lower body development, footwork coordination and running skills. The content in these sessions serves as the cornerstone of athlete preparation for sport. A must do session for team sport athletes
Big Rivers
Katherine
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
Darwin
Marrara
A physical development session with a focus on trunk stability and the upper body movements of push and pull. This is blended with exposure to exercises that develop fundamental movement competency in the form of basic shapes, rolls, jumps, landings, and balance.
Darwin
Marrara
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
Central Australia
Alice Springs
This session is a fun and challenging session for all junior athletes that focusses on running technique and speed development. It includes a variety of exercises that develop speed, strength and running efficiency to assist in improving movement and minimising injuries in an hour long session.
Central Australia
Alice Springs
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
East Arnhem
Nhulunbuy
This is a running technique and speed development session for those seeking to be strong and run fast. The coaching of running technique is against a model of running that optimises running efficiency. This is the best athletic development and injury prevention exercise for every junior athlete, regardless of sport and/or athletic ability.
Darwin
Marrara
This is a running technique and speed development session for those seeking to be strong and run fast. The coaching of running technique is against a model of running that optimises running efficiency. This is the best athletic development and injury prevention exercise for every junior athlete, regardless of sport and/or athletic ability.
East Arnhem
Nhulunbuy
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
East Arnhem
Nhulunbuy
A physical development session with a focus on lower body development, footwork coordination and running skills. The content in these sessions serves as the cornerstone of athlete preparation for sport. A must do session for team sport athletes
Central Australia
Alice Springs
A challenging session for all junior athletes that want to improve their functional strength and fundamental movement patterns, no matter the sport. It includes a variety of exercises that develop strength, footwork coordination and running efficiency to assist in improving movement and minimising injuries in an hour-long session.
Darwin
Marrara
A physical development session with a focus on lower body development, footwork coordination and running skills. The content in these sessions serves as the cornerstone of athlete preparation for sport. A must do session for team sport athletes
Darwin Rural
Bees Creek
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
Big Rivers
Katherine
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
Palmerston
Palmerston
A physical development session with a focus on lower body development, footwork coordination and running skills. The content in these sessions serves as the cornerstone of athlete preparation for sport. A must do session for team sport athletes
Darwin
Marrara
A physical development session with a focus on trunk stability and the upper body movements of push and pull. This is blended with exposure to exercises that develop fundamental movement competency in the form of basic shapes, rolls, jumps, landings, and balance.
Darwin
Marrara
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
Central Australia
Alice Springs
This session is a fun and challenging session for all junior athletes that focusses on running technique and speed development. It includes a variety of exercises that develop speed, strength and running efficiency to assist in improving movement and minimising injuries in an hour long session.
Central Australia
Alice Springs
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
East Arnhem
Nhulunbuy
This is a running technique and speed development session for those seeking to be strong and run fast. The coaching of running technique is against a model of running that optimises running efficiency. This is the best athletic development and injury prevention exercise for every junior athlete, regardless of sport and/or athletic ability.
Darwin
Marrara
This is a running technique and speed development session for those seeking to be strong and run fast. The coaching of running technique is against a model of running that optimises running efficiency. This is the best athletic development and injury prevention exercise for every junior athlete, regardless of sport and/or athletic ability.
East Arnhem
Nhulunbuy
A physical development session with a focus on lower body development, footwork coordination and running skills. The content in these sessions serves as the cornerstone of athlete preparation for sport. A must do session for team sport athletes
East Arnhem
Nhulunbuy
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
Central Australia
Alice Springs
A challenging session for all junior athletes that want to improve their functional strength and fundamental movement patterns, no matter the sport. It includes a variety of exercises that develop strength, footwork coordination and running efficiency to assist in improving movement and minimising injuries in an hour-long session.
Darwin Rural
Bees Creek
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
Darwin
Marrara
A physical development session with a focus on lower body development, footwork coordination and running skills. The content in these sessions serves as the cornerstone of athlete preparation for sport. A must do session for team sport athletes
Palmerston
Palmerston
A physical development session with a focus on lower body development, footwork coordination and running skills. The content in these sessions serves as the cornerstone of athlete preparation for sport. A must do session for team sport athletes
Big Rivers
Katherine
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
Darwin
Marrara
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
Darwin
Marrara
A physical development session with a focus on trunk stability and the upper body movements of push and pull. This is blended with exposure to exercises that develop fundamental movement competency in the form of basic shapes, rolls, jumps, landings, and balance.
Central Australia
Alice Springs
This session is a fun and challenging session for all junior athletes that focusses on running technique and speed development. It includes a variety of exercises that develop speed, strength and running efficiency to assist in improving movement and minimising injuries in an hour long session.
Central Australia
Alice Springs
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
East Arnhem
Nhulunbuy
This is a running technique and speed development session for those seeking to be strong and run fast. The coaching of running technique is against a model of running that optimises running efficiency. This is the best athletic development and injury prevention exercise for every junior athlete, regardless of sport and/or athletic ability.
Darwin
Marrara
This is a running technique and speed development session for those seeking to be strong and run fast. The coaching of running technique is against a model of running that optimises running efficiency. This is the best athletic development and injury prevention exercise for every junior athlete, regardless of sport and/or athletic ability.
East Arnhem
Nhulunbuy
A physical development session with a focus on lower body development, footwork coordination and running skills. The content in these sessions serves as the cornerstone of athlete preparation for sport. A must do session for team sport athletes
East Arnhem
Nhulunbuy
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
Darwin Rural
Bees Creek
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
Darwin
Marrara
A physical development session with a focus on lower body development, footwork coordination and running skills. The content in these sessions serves as the cornerstone of athlete preparation for sport. A must do session for team sport athletes
Central Australia
Alice Springs
A challenging session for all junior athletes that want to improve their functional strength and fundamental movement patterns, no matter the sport. It includes a variety of exercises that develop strength, footwork coordination and running efficiency to assist in improving movement and minimising injuries in an hour-long session.
Palmerston
Palmerston
A physical development session with a focus on lower body development, footwork coordination and running skills. The content in these sessions serves as the cornerstone of athlete preparation for sport. A must do session for team sport athletes
Big Rivers
Katherine
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
Darwin
Marrara
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
Darwin
Marrara
A physical development session with a focus on trunk stability and the upper body movements of push and pull. This is blended with exposure to exercises that develop fundamental movement competency in the form of basic shapes, rolls, jumps, landings, and balance.
Central Australia
Alice Springs
This session is a fun and challenging session for all junior athletes that focusses on running technique and speed development. It includes a variety of exercises that develop speed, strength and running efficiency to assist in improving movement and minimising injuries in an hour long session.
Central Australia
Alice Springs
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
East Arnhem
Nhulunbuy
This is a running technique and speed development session for those seeking to be strong and run fast. The coaching of running technique is against a model of running that optimises running efficiency. This is the best athletic development and injury prevention exercise for every junior athlete, regardless of sport and/or athletic ability.
Darwin
Marrara
This is a running technique and speed development session for those seeking to be strong and run fast. The coaching of running technique is against a model of running that optimises running efficiency. This is the best athletic development and injury prevention exercise for every junior athlete, regardless of sport and/or athletic ability.
East Arnhem
Nhulunbuy
A physical development session with a focus on lower body development, footwork coordination and running skills. The content in these sessions serves as the cornerstone of athlete preparation for sport. A must do session for team sport athletes
East Arnhem
Nhulunbuy
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
Palmerston
Palmerston
A physical development session with a focus on lower body development, footwork coordination and running skills. The content in these sessions serves as the cornerstone of athlete preparation for sport. A must do session for team sport athletes
Big Rivers
Katherine
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
Darwin
Marrara
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
Darwin
Marrara
A physical development session with a focus on trunk stability and the upper body movements of push and pull. This is blended with exposure to exercises that develop fundamental movement competency in the form of basic shapes, rolls, jumps, landings, and balance.
Central Australia
Alice Springs
This session is a fun and challenging session for all junior athletes that focusses on running technique and speed development. It includes a variety of exercises that develop speed, strength and running efficiency to assist in improving movement and minimising injuries in an hour long session.
Central Australia
Alice Springs
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
Darwin
Marrara
This is a running technique and speed development session for those seeking to be strong and run fast. The coaching of running technique is against a model of running that optimises running efficiency. This is the best athletic development and injury prevention exercise for every junior athlete, regardless of sport and/or athletic ability.
East Arnhem
Nhulunbuy
This is a running technique and speed development session for those seeking to be strong and run fast. The coaching of running technique is against a model of running that optimises running efficiency. This is the best athletic development and injury prevention exercise for every junior athlete, regardless of sport and/or athletic ability.
East Arnhem
Nhulunbuy
A physical development session with a focus on lower body development, footwork coordination and running skills. The content in these sessions serves as the cornerstone of athlete preparation for sport. A must do session for team sport athletes
East Arnhem
Nhulunbuy
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
Central Australia
Alice Springs
A challenging session for all junior athletes that want to improve their functional strength and fundamental movement patterns, no matter the sport. It includes a variety of exercises that develop strength, footwork coordination and running efficiency to assist in improving movement and minimising injuries in an hour-long session.
Central Australia
Alice Springs
This session is a fun and challenging session for all junior athletes that focusses on running technique and speed development. It includes a variety of exercises that develop speed, strength and running efficiency to assist in improving movement and minimising injuries in an hour long session.
Central Australia
Alice Springs
This is a fun, games based 45-minute session that is designed to develop competency in basic body strength, fundamental movement pattern, running technique and the ability to pass, track, catch, strike and kick a ball.
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